Today’s “Phrase of the Day” is on an even keel and it’s meaning is “in a calm and well balanced condition”
Example Sentence: “A healthy diet, with plenty of vegetables, fruits and protein, can keep your body and mind on an even keel, whereas sugar and caffeine cause more ups and downs in your mood and energy and exacerbate stress,” says Susan Albers, a clinical psychologist and emotional-eating expert at the Cleveland Clinic.
This phrase is present in AARP article Tame Your Stress Eating and click here to read it.
Courtesy: www.aarp.org
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